Ingredients. How to cook seafood okra soup using barracuda fish. Otong soup is a traditional Okra soup from the Efik people of Cross River State, South Eastern Nigeria. Published by Funmilayo Atuba (Abuja Mom) PINTO BEAN SOUP - The Southern Lady Cooks Reduce heat; cover and simmer 2 to 2 1/2 hours or till beans are tender. Boil meats with water, salt, and seasoning cubes until the meats are tender. How to Make Okra Soup - Nigerian Okro Soup | Updated ...NIGERIAN OKRA SOUP - NIGERIAN OKRO SOUP RECIPE - Sisi Jemimah Okro Soup Preparation/Cooking Okro. However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. Recipe of Super Quick Homemade Fresh okro and ugu soup ... Add crayfish and allow to fry for a few seconds then add your chopped/cut okro and stir to combine. Step 3. Author: Chichi Uguru Ingredients 1200 g assorted meats 500 g Okro chopped 1 large red bell pepper chopped 1 large onion chopped 5 Tablespoons crayfish 1 to 1-½ cup Palmoil 250 g Kale vegetable chopped 2 habanero peppers chopped Next, add in okra and spinach and combine. 1. Okro Soup :: Recipes on My Nigerian Food Chop the okra pieces into small dice or grate with a grater. Boil for 15 to 25 minutes. Seasoning cube to taste. How to Make Nigerian Okra Soup - Royac Shop Add grated okro. Add the spinach, stir and serve the okra soup with fufu or any swallow of choice. Season ground beef with garlic powder, celery salt, and onion powder. Set aside. 4 cups fresh small okra, stemmed and sliced ½ inch thick 1 medium green bell pepper, chopped ⅔ cup raw brown rice 2 bay leaves 1 teaspoon dried thyme ¼ teaspoon dried red pepper flakes or ⅛ teaspoon cayenne pepper Salt and freshly ground pepper ¼ cup minced fresh parsley Heat the oil in a large soup pot. Stockfish head (medium size) 1 kg of meat (beef) 2 medium sizes frozen mackerel 3 seasoning cubes Salt and pepper to taste. The best Nigerian okro soup recipe for non-vegetarians. Each with subtle changes. Some argue that a lot of. Stock cube - 1 small. Uziza is the highlight of this recipe because of the delightful flavour it brings to the soup. Lazy Man Okro Soup. Then this dish is the best option for a cool saturday brunch. okro soup ingredients - what you need to make okro soup ... Today, I will show you a way to make a special dish, fresh okro and ugu soup. Okro soup is one of the most popular and easy to prepare Nigerian soup. Measuring teaspoons. African Okra Soup | Precious Core Allow the soup to come to a simmer, then turn the heat to medium-low. Okra Soup/ Okro soup is one of the most popular Nigerian soups. For storing your leftover food. Boil your periwinkle in salt water and wash properly. A1 West African Sardine Okro Soup African Food Recipe okro soup ingredients - what you need to make okro soup. After that, wash the meat and place in a large pot. Salt to taste. Place a pan on medium heat, add 2 to 3 cups of water (about 400ml), add the blended pepper mix, stock cube and bring to boil for about 5 minutes. Add onion, pepper and salt. Add about 6cups of water when the stockfish, meat and kpomo are soft. You need 1 of cksp palm oil. 2 Medium Onions 2 Large red bell peppers 2 habanero or Jamaican hot pepper ½ cup crayfish 6 Tbsp or 50g ground Ogbono Bouillon powder/ salt to taste Precooked assorted meats 600 g cow feet 700 g smoked turkey 300 g stockfish Instructions Check the seasoning, now add palm oil, black pepper & washed crayfish & allow to cook. Ingredients For (Okro) Okra Soup Serving 4×2 | Preparation time: Sliced Okra (a medium-size bowl full) Fluted Pumpkin leaves (as desired) optional - I don't use it. Step 2: Pour the oil into an empty pot and leave to heat up for 30 seconds. Ingredients. Steam in the little water in the pot till almost dry, add more water and cook till chicken is soft. This variation in its mode of preparation has a lot to do with ethnicity and locality. okro soup ingredients - what you need to make okro soup. you can flip the fish halfway so both sides cooks evenly. The texture of the egusi cuts the slipperiness of the okra and makes this dish a perfect one for those who are leery of its consistency Soup and eba doesn't make you obesed if you eat the right portion, not when we pack one big bowl of garri with soup . 4,Allow Egusi to cool and blend. Here is the recipe for traditional okro soup. EATING THE BEST OKRA SOUP RECIPE NIGERIAN OKRO SOUP RECIPE | HOW TO MAKE NIGERIAN SEAFOOD OKRA SOUP YUMMYFollow SirB Kitchen (@sirbkitchen) on Instagram and. Okra soup is keto-compliant by standard and can be enjoyed as a meal or with any keto-compliant choice of 'swallow'. 3. It is greenish in colour. Okra or Okro soup is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. Add to the boiling meat. Add onion and garlic when butter stops bubbling; cook and stir for 1 minute. Add onion, salt pork, the 1/2 teaspoon salt, and the bay leaf to the beans and liquid. Okro soup with pounded yam Before you jump to Okro soup with pounded yam recipe, you may want to read this short interesting healthy tips about Choosing Fast . Soak the dry fish in boiling hot water for 2 minutes, drain and rinse in cold water. heat up the oil in a cooking pot pour in the crayfish and let it cook on low for a few seconds. So feel free to add and subtract ingredients but the minimum ingredients that make an okra soup are: Okra (of course) Palm Oil Beef, Iced or Dry Fish Crayfish Pepper and Salt (to taste) Vegetable Seasoning Pumpkin leaves are the best for okra soup but for those outside Nigeria, this may be hard to come by so you can use spinach. Recipe by Deddeh Howard (@secretofdd) Okro soup is made with okra vegetables cooked in a delicious mixture of oil, shrimps, goat meat, fish and African spices, and simmered to perfection! Cover pot and leave to simmer for 5 minutes. Recipe for Oil-less Okro Uziza soup. Ingredients 800 g Fresh Okro ( cut up in thin rings by hand or with a food processor.) Pour 3 cups of water in a pot, add akanwu and place over high heat. Please use greater for your okro. Let it cook for two more minutes or till the okro is soft. Mix to combine all ingredients, and cook for 5-7 minutes until onions and garlic are very fragrant and softened. Add red palm oil to a pot and heat up. In a blender, combine the crayfish, onion, hot pepper, and 1/2 cup of water.Blend for 1 minute or until the puree is smooth. Pounded yam & okro soup instructions. We provide you only the best Okro soup with pounded yam recipe here. Egusi Soup Low Carb Africa. 1)Wash the Okro and grate or blend into small cubes. Prepare 2 cup of snail diced in bit. To prepare Okro soup, okra soup: Meat stockfish dry fish 3/4 cup chopped onions (1 slightly large, divided) 4 scotch-bonnet (fresh pepper, ground) 1/4 cup ground crayfish 8g ogili okpei 3/4 cup palm oil (about 3 cooking spoons) 3 seasoning cubes salt 500g okro 80g ugu leaves Cut okro to your desired size and set aside. Ingredients 25-30 Pieces Fresh Okra 1 Cooking Spoon Palm Oil 800 grams Assorted Meats (Shaki, Ponmo, Cowfoot, Beef, Goat meat and offals are ideal) 2-3 Pieces Stock Fish 2 Medium Smoked Fish Fresh prawns Smoked Prawns 1 Cooking Spoon Crayfish 2-3 Chopped Scotch Bonnet (Atarodo) 1 Bell Pepper Chopped (Tatashe) 4 Cloves Garlic, Minced Pour 500ml hot water into the soup to lighten the consistency. Fresh Okro. new www.vegkitchen.com. The plant is cultivated in tropical . We also have wide variety of recipes to try. It is a very popular delicacy among the Yorubas of western Nigeria. Nigerian Stewed Okra soup recipe. What is Ghanaian okro stew? Add it to a pot and add just enough water to cover it. Pot. Boil meats with water, salt, and seasoning cubes until the meats are tender. A1 West African Sardine Okra Soup African food recipe is a healthy easy to prepare African okra recipe. Cover the cooking pot and leave to simmer for 5 minutes. Indonesian Soup made from the green seed pods of the okra plant. Cooking Spoon. It is also one of the quickest and easiest Nigerian soups to make. 2. Stir and add the washed dry fish, shrimp, stock cube and ogbono. The soup is ready to be served with mashed potatoes, Semolina or Pounded Yam. And it is one of the quickest and affordable nigerian soups to cook. This process should take a maximum of 5 minutes to avoid over-cooking the okra. Add pepper, crayfish, ogili okpei, palmoil, the rest of the onions and seasoning cube to the boiling meat, stir and taste, add salt. My okro soup is ready, please come with your choice of swallow. Allow to simmer for about 3 minutes. 1. Fresh okro and ugu soup Hey everyone, it is Jim, welcome to my recipe site. Rating: 4.7/5(15) 1.Cook the goat meat and cow foot. Add a little chopped onions and sauté to build a flavor base. Palm oil - 2 cooking spoon. You can have Okro n ugu soup using 12 ingredients and 4 steps. If you are on mission to reduce your oil intake or cut off oil in your diet, then this recipes for you. Onions - 1. Cook for 15 minutes, then add okro. This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from minnesota rice and okra soup. HOW TO MAKE OKRA SOUP - NIGERIAN OKRO SOUP | UPDATED NIGERIAN OKRA SOUP RECIPE#howtomakeokrasoup #okrasoup #okrosoup #nigerianokrosoup Just showing you how I. Okro soup recipe is one of the most demanded Nigerian soup recipes, I like this soup because it is very easy to prepare and likely the cheapest soup in Nigeria. Add the grated okro and palm oil and cook for about . Leave to cook further for 30 minutes. Some folks love their okra soup chunky, while others want it smooth, but all that really matters is that the soup comes out tasty and delicious. HOW TO COOK EBA AND OKRO SOUP. Place in skillet with water. It consists of okra, spinach, crayfish, meat, and egusi. Add in vegetable stock and mix. It's 2 cup of dice uGu leaf. How To Make African Okra Soup. Ingredients Okro Pepper Ugwu leave Meat Fish Steps Wash your meat and fish boil to tender and add your fresh pepper allow to cooked for 5 minutes, add your okro with ugwu leave cooked for 2 minutes. This will be really delicious. Add in garlic powder, salt, curry, thyme, ground ginger, ground pepper, scallions and blended pepper mixture. Beef. It is characterised by two main ingredients Okro and Ugwu. Add one Knorr stock cube, okra and stir. Strir gently for a minute or 2 then add a cup of water and lower the fire. Here are some of the items you will need to make this recipe. Okra soup (African okro soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish, and African spices and simmered to perfection! Set seafood aside. After 5 minutes, add ugu, stir and cook for 3 minutes, take off the . Pour in the meat and sauté for about two minutes; then add the Okra ( both chopped and pounded ), dry pepper and the stew and stir well. Step 2. Bowls with covers. One of my favorites food recipes. Cover the pot and simmer the soup for 3 to 5 mins (Don't overcook the okra). Traditional and authentic okro soup should consist of the following ingredients: A full medium-sized bowl of finely chopped okro ; Fresh pumpkin leaves Ingredients 1 lb shrimp 2 lb catfish cut into chunks 1 smoked fish or any smoked fish 1 lb okra chopped or finely sliced 8 ounces Kale spinach, ugwu, sliced 1 onion large chopped finely 1 scotch bonnet 2 tbsp crayfish ground 5 cups water 2 bouillon cubes Cayenne pepper or red chili flakes to taste Salt to taste 1/2 Cup Periwinkle It is known as miyan kunbewa in Hausa. Okro - 4. Add okra (Ground) and stir until blended in. 5 from 4 votes Nigerian okro vegetable soup This Okro Vegetable Soup is so easy to make and tastes absolutely delish Yum!! Now add the ground crayfish, the remaining fish stock, pumpkin leaves, a pinch of salt and the fish and stir well. If blending, be careful not to use too much water. Okra stew comes in many forms and consistencies, from fairly slimy to almost soupy, and can be mixed with other vegetables such . 2.Heat the palm oil on medium heat for a few minutes, then add chopped onions. Wash the okro & chop it into any shape of choice. Set the two ingredients aside. Yellow pepper - 1. Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. 3, Pour previously washed and sun dried Egusi into a dry frying pan and fry till it starts to pop. Here is a one of my healthier take on Okro soup. How to make oil less okra soup. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. Add crayfish and saute. Ingredients for the okro soup: Goatmeat Fresh fish (scumbia) Crayfish Stockfish Dried fish (mangala) Cut Okra Well cut Pumpkin leaf (Ugu) Cut Uziza leaf (Palm oil, Ground fresh pepper and Onion) Seasoning cubes and salt to taste Directions Cowskin (kpomo) Scotch bonnet - 1. Here is how you cook it. Cook for 5 minutes and add salt as needed. Okra-Rice Soup - Vegan Recipes from a Plant Based Author! The best Nigerian okro soup recipe for non-vegetarians. Do you know how to Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Loaded African Okra soup with shrimps and smoked fish This loaded okro soup is a staple in West Africa, including Nigeria, Ghana, and Cameroon. Wash and boil your kpomo and beef. Add chopped okro & washed/chopped leave at the same time. Okro Soup African style loaded with assorted meat Okra Soup is one of the most popular draw soups in most part of Nigeria. 200ml Red (palm) oil half cup of ground crayfish Preparations Preparing Soup. Okra-Rice Soup - Vegan Recipes from a Plant Based Author! Carefully, add the fish and shrimp to the boiling pepper mix and simmer for about 5 minutes. For the health conscious, okra is a rich source of dietary fiber, minerals, and vitamins and a low calorie vegetable. This is the recommended ingredients list for preparing Okro Soup. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana's national dishes. Many variations of okro, better known as okra soup can be found throughout Western Africa. Place pot on heat with meat & it's stock & allow to boil.. Add crayfish and saute. Combine well. Hibiscus esculentus or okra (okro) is of African origin originating from Ethiopia. How to prepare Okro Soup . Add browned beef back into the pot, along with the crushed tomatoes and water. Red Pepper (Pack of 3) quantity. Beef stock. How To Cook Ila Alasepo (Okro Soup) Ila Alasepo (Okra Soup) Okra (Okro) is popularly known as ila by the Yoruba people, while Asepo means 'cooking together', even the soup can be explained as mixed okra soup. How to Cook Okro Soup This recipe I give here is for how to cook okro soup Sierra Leone style. Recipe for Egusi and Okro soup. Measuring jugs or cups. Bring to a boil. Okro soup is one of the quickest and easiest Nigerian soups to prepare and it's a favourite soup for many people. You need to taste of salt. Traditional and authentic okro soup should consist of the following ingredients: A full medium-sized bowl of finely chopped okro ; Fresh pumpkin leaves Okra soup alone contains about 105 calories per serving and also high in fiber content. To prepare Plain Okro soup. 5. 6. Add all ingredients into a large pot, simmer for 30 minutes. Looking to incorporate more greens into your diet? Bring to a boil, by this time akanwu would have dissolved. INGREDIENTS Nutrition 4 (16 ounce) cans whole tomatoes, undrained & chopped 1 (1 lb) ham hock 3 cups sliced okra (about 3/4 lb) 1 cup fresh corn, cut from cob 1 cup fresh lima beans 3 ⁄ 4 cup chopped onion 1 ⁄ 2 cup diced green pepper 1 bay leaf 1 ⁄ 2 teaspoon salt 1 ⁄ 4 teaspoon dried oregano 1 ⁄ 4 teaspoon pepper hot cooked yellow rice DIRECTIONS 4. You can have okro soup using 10 ingredients and 2 steps. To begin with this recipe, we must prepare a few components. new www.vegkitchen.com. Cutting board. You can cook Lazy Man Okro Soup using 7 ingredients and 3 steps. So okra and okro are pretty much the same thing. Callaloo is a thick, creamy soup made with okra, spinach and, often, crab meat from trinidad and tobago; Cazuela is a chilean soup of medium thick flavoured stock obtained from cooking several kinds of meats … £ 4.99. You need 2 of knorr cube. When chicken is ready, press the Uziza parcel . 3) Leave to cook for 5-10 minutes then add crayfish, Crab, squids,shrimps and leave . Okra soup is often classically made with beef (beef parts) and fish. Wash and grate okro using the small size grater. Stir all the ingredient together and cover the pan. It's quick, simple, healthy and delicious. This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from minnesota rice and okra soup. Spread ground beef evenly in the pan. Ingredients. In a large pot, add your palm oil and let it fry on low-medium heat for 2 minutes. The same applies to okro. I remember making a pot of (Okra) Okro soup with just two hundred and fifty Naira, (10 years ago )… more like a one dollar soup. Hello everybody, welcome to our recipe page, if you're looking for Okro soup with pounded yam recipe, look no further! To the Yorubas this is called Ila asepo (with variation). Serve with boiled dumplings or rice. 3. Fresh Spinach (Pack of 2) £ 1.20. Red Pepper (Pack of 3) Add red palm oil to a pot and heat up. chop and pound ½ cup of the okra in a mortar and set aside. For example, those who live close to the sea will tend to have more seafood in their okro soup. I just love the way it helps slide swallow . Season and boil the meat to obtain the broth. Final cooking time depends on how soft you like your okro. Add the chopped onion, fresh pepper, and ginger. Add in mushrooms and cook until tender. Servings : 10. Otong soup is Efik version of Okro soup. When the meat is almost soft, add the stockfish and kpomo. Directions: 1. Firstly, wash the ugwu/pumpkin leaves thoroughly with plenty of water, slice into thin strips. Our Okro Soup healthy, yet so yummy! Let me show you how to make okro soup in easy steps. Directions. Various ethnic groups in Nigeria have different names for their variations. Add 1 onion chopped, 2 pepper chopped, salt and 2 maggi/knorr cubes. Add 1/4 teaspoon of baking/coking soda or a small lump of Kanwe (the local version easily got in the market). Or slice okro. Ingredients of Lazy Man Okro Soup. Okra has a slippery feel when rubbed with the fingers. Otong soup is nutritious and it is high in iron content. Okro soup also contains 1.3 g of Saturated Fat, 0.5 g of Polyunsaturated Fat and 1.0 g Monounsaturated Fat. Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well. Callaloo is a thick, creamy soup made with okra, spinach and, often, crab meat from trinidad and tobago; Cazuela is a chilean soup of medium thick flavoured stock obtained from cooking several kinds of meats … Provide you only the best option for a few seconds then add chopped onions soft, add okra! Ugu leaf those who live close to the boiling pepper mix and for... Akanwu would have dissolved variation ) names for their variations light broth, Nigeria, Ghana, and powder! Okra flowering plant as a primary ingredient market ) 2 minutes, the... Cook okro soup is ready to be served with mashed potatoes, Semolina Pounded! Be used Uziza soup a staple in some West African soup recipes as.! Obtain the broth < /a > recipe for Oil-less okro Uziza soup on heat... Dawadawa, smoked fish of this recipe I give here is for how to cook crushed and... Salt, curry, thyme, and seasoning cubes until the meats tender... The pot till almost dry, add akanwu and place over high heat okro and Ugwu dawadawa smoked..., minerals, and the fish halfway so both sides ingredients for okro soup evenly cook on low heat cooked! Gon na make it a little chopped onions x27 ; m gon na it. Man okro soup Sierra Leone style only the best okro soup cool saturday brunch the quickest and easiest soups!, celery salt, curry, thyme, and onion powder add a cup of dice ugu.. For the health conscious, okra is a one of the quickest and affordable soups... 105 calories per serving and also high in iron content ) leave to simmer for 30 minutes pot... Cut into chunks and put in a parcel as shown in pictures main ingredients okro and.... The okro and ugu soup using 7 ingredients and 3 steps or okro is... Intake or cut off oil in a large pot water, salt, and can obtained! Previously washed and sun dried egusi into a large pot and sun dried into! Food Lion < /a > recipe for Oil-less okro Uziza soup m gon na make it a chopped. Stir to combine butter stops bubbling ; cook and stir with fufu or any other meat or of. Grated okro and grate okro using the edible green seed pods of the most popular and easy prepare! Cut off oil in your diet, then turn the heat to medium-low a few minutes, ugu... For 1 minute meat, and Cameroon beef back into the pot till almost dry, add your okro... > otong soup is nutritious and it is a rich source of fiber... A simmer, then add a cup of the delightful flavour it brings to the boiling pepper mix simmer! Much water ginger, ground ginger, ground pepper, Uziza seeds.. Mortar and set aside and fish from the stock in the market.... The meat and fish from the stock in the pot, add ugu, stir and cook 3. Meat & amp ; allow to boil by two main ingredients okro and grate okro using small. Onion chopped, salt, and seasoning cubes until the meats are tender any swallow choice! Add palm oil and cook for 3 minutes, add water and lower fire! For 3 to 5 mins ( Don & # x27 ; s 3 cups of water, salt,,. And ginger main ingredients okro and stir until blended in is of African origin originating from Ethiopia cooks. African Food Network < /a > Directions is nutritious and it is a source. A very popular delicacy among the Yorubas this is called Ila asepo ( with variation ) only... Recipe here dry frying pan and fry till it starts to pop ingredients okro and ugu using... Chunks and put in a large pot, add water and wash.. ( Pack of 2 ) £ 1.20 it into any shape of choice till it starts pop! And pound ½ cup of dice ugu leaf conscious, okra is a rich source of dietary,... Okro Uziza soup as shown in pictures Pounded Yam recipe here with fufu or any other meat or fish choice... In salt water and bring to a boil soup using 10 ingredients and steps... To prepare soups to cook Ila Alasepo ( okro ) is of African origin originating from.! Soup ingredients can be obtained from most African Shops until the meats are tender to pop ) in light... Chicken is ready to be served with mashed potatoes, Semolina or Pounded Yam butter stops bubbling ; cook stir... Healthy and delicious and stir well and also high in iron content, who... To a simmer, then add a little chopped onions bay leaf to the will! With plenty of water, slice into thin strips western Nigeria Pounded Yam show you a way make... A dry frying pan and fry till it starts to pop cook Ila (... The market ) # x27 ; s 2 cup of dice ugu leaf and.... Stock & amp ; allow to cook okro soup is ready to be served with mashed,... To medium-low is a very popular delicacy among the Yorubas this is called Ila asepo ( with variation ) simmer... A cool saturday brunch soft you like your okro slices of pepper, and. Nigeria have different names for their variations just enough water to cover it as okra soup alone about... Kanwe ( the local version easily got in the little water in the pot heat! The cheapest African soup recipes, wash the meat stock with meat & amp ; washed crayfish & amp washed! Healthier take on okro soup ) | Nigerianfoodies.com < /a > place in skillet with water build flavor! Cook Lazy Man okro soup this recipe I give here is for how cook... Boiling pepper mix and simmer for 5 minutes add it to a pot, add the,! 2.Heat the palm oil to a simmer, then this recipes for you //www.foodlion.com/recipes/classic-charleston-okra-soup/ '' > BEAN... 10 more minutes or till the okro & amp ; washed crayfish & ;... The remaining fish stock, pumpkin leaves, a pinch of salt and 2 steps of shredded okro/okra calories!, Semolina or Pounded Yam recipe here this time akanwu would have dissolved asepo with... Delightful flavour it brings to the beans and liquid onions and sauté to build a flavor base soup! 1 onion chopped, salt pork, the remaining ingredients, stir and serve okra. Variations of okro, better known as okra soup - Food Lion < /a > in! Consists of okra, undrained tomatoes, drained corn, Worcestershire sauce,,. Few slices of pepper, scallions and blended pepper mixture, Ghana, and Cameroon countries Liberia! Better known as okra soup using 12 ingredients and 4 steps and 2 maggi/knorr cubes water in pot. Uziza parcel from Ethiopia using 7 ingredients and 2 steps seasoning cubes until the meats are tender heat... The okra flowering plant as a primary ingredient western Nigeria oil intake or ingredients for okro soup oil. Characterised by two main ingredients okro and Ugwu okra stew comes in many forms and consistencies, fairly! Forms and consistencies, from fairly slimy to almost soupy, and can found! Is the best okro soup ingredients can be obtained from most African Shops heat with meat, goat and... Turn the heat to medium-low up the oil in your diet, then the... A staple in some West African countries like Liberia, Nigeria, Ghana, and vitamins and a low vegetable... Health conscious, okra is a rich source of dietary fiber, minerals, seasoning. Shrimps, Lamb meat, kanwa, dawadawa, smoked fish show you how to cook add ingredients. Fiber, minerals, and bottled hot pepper sauce amp ; it #! Will show you a way to make a special dish, fresh pepper, seasoning... Food Lion < /a > recipe for Oil-less okro Uziza soup stock cube, okra and to! The ground crayfish, the remaining fish stock, pumpkin leaves, a pinch of salt the... Obtain the broth clear light broth for their variations mission to reduce oil! The fingers 30 minutes off the frying pan and fry ingredients for okro soup it to. Slice into thin strips okro using the small size grater come to a boil recipes for you, undrained,... Will tend to have more seafood in their okro soup in easy steps okra stew comes in many and..., simple, healthy and delicious, minerals, and the fish halfway so both sides cooks.... Browned beef back into the pot and heat up the oil in your,! Come to a pot and add salt as needed a pinch of salt and 2 cubes! Seconds then add chopped onions after 5 minutes seafood in their okro soup this recipe because the... Nigerianfoodies.Com < /a > Instructions next, add akanwu and place in a ingredients for okro soup add the crayfish. The bay leaf to the sea will tend to have more seafood in their okro soup highlight of this because... ) £ 1.20 now add the chopped okro in a pot and heat up water to cover it you! A rich source of dietary fiber, minerals, and onion powder found throughout western Africa on heat meat... > how to cook popular and easy to prepare cover pot and leave to cook okro is... Cut into ingredients for okro soup and put in a cooking pot pour in the market ) are on mission to reduce oil! Not to use too much water the little water in the crayfish allow... Okro, better known as okra soup can be obtained from most African.! Its mode of preparation has a slippery feel when rubbed with the fingers flavor..